The forehand wrist lag

Simon from top tennis training does a great job explaining the roll of the wrist in your forehand. The followthrough for spin or more pace is clearly described. A great way to train is to practice your swings combined with footwork. Replay the video, pause it and copy the segments of the swing. Over the next session our groups will
be working on this weapon system. youtu.be/lVSN-JEXPwM?si=2ei-45UT9flQ_Ck8

Milan from Serbia produces great instructional content on YouTube. He shows the forehand in a five step process. A great way to practice your forehand is to drop feed yourself and practice hitting the ball with footwork too. Milan whose channel is Tenfitmen produces excellent short clip videos as well. This guy will train anywhere in cold or hot weather. youtu.be/gdOYVCsE41k?si=vl-3_KA7B25redbj

I endorse you to watch the videos many times with your tennis racquet in hand and work on improving these fundamentals every single day. You don’t need a tennis court to get better. Sure it helps. But when you get on the court you’ll have laser focus. Enjoy getting better every day!