Secrets to the one handed backhand

Nik and Shamir demystify the one handed backhand through a series of soft toss drills that show how to widen your base (creates more shoulder rotation), heel toe closed stance drives, emergency open to closed stance on the run, and defending the high heavy backhand deep back in the back court using a semi-open stance, hitting off the back leg. A little gem of advice describing “vertical swing path” on lower and deep high balls is revealed. A great way to practice these techniques would be to bring a bag of balls out to the court and practice soft tossing feeds that allow you to practice the various types of footwork that need adjusting based on ball height and depth in the court. I have to give this video five stars. youtu.be/oLKPPTsV5C0