Forehand preparation with Nick!

The forehand preparation is demystified and put into proper perspective with Nick from Intuitive tennis. The first move in tennis is the unit turn. The upper body and obliques are stretched and ready to fire. The grip, the loop, and take back are unique to each person’s style. For “most” players but not all this means turning the shoulders with the racquet tip above the wrist. In this video you can see how the preparation is a fluid process that creates more racquet speed and power from a racquet lag. youtu.be/AAIc7Li2WbA