Patrick Mouratoglou produced this clip on the two-handed backhand. The thing that’s cool about this is that he shows how to prepare, and adjust for a high ball and for a fast ball, and what causes lateness on a shot. He also discusses how to throw the racquet through the ball and the critical use of the left hand for a right handed player. For a lefty, the right hand controls the ball. Another topic he’s discusses is the looseness of the hands. This looseness assists with timing, smoothness, and racquet speed, all key components of solid striking. This style of hitting is quite common on the WTA tour with various varieties of it: youtu.be/WNnW9Dd2vMY


Simon from Top Tennis Training has produced a great video on Novak Djokovic’s two handed backhand which is considered by many to be the best on the ATP. I would say this differs from the WTA two-handed backhand in several respects, though the fundaments are the same. Novak hopes up and pivots as he is moving to the ball. This gives him extremely fast preparation. Hit right arm is noticeably straight with a cocked wrist, his shoulders are dipped and rotates very well in preparation. youtu.be/Mf3mVwjxen8

This is a great video to see how good the racquet speed is of a tour player. Rafa’s two handed backhand is “sick.” And his forehand is unreal. Watch how he moves his feet between shots. All pros move like this. Tap, tap, split, then go hit! Repeat! youtu.be/TUD1X7DymjA

Here is a great view of the forehand lag of Roger. This is a good view to see how the eastern grip has a different angle then the semi-western or western grips. youtu.be/EFY460oquXw

When you say the phrase “easy power,” this forehand is probably the most often used as an example. The ability to catch up to a fast ball is easier with a compact swing like this one. Bigger swings don’t always produce better power. Compact, easy control is preferred.

Want to see how the pros practice? Check out these clips!
youtu.be/W44qTrRhq_k
I like to watch these before I step on the court. It goes in our mind and body before we do it. That’s a great way to get better. Learn from the best. Visualize it. Commit to it. And then go do it. Wash, rinse, and repeat all you want. How can can practicing like this not be the best ever!?

And finally, is this lag thing good for me? Check out this video on lag which I consider to be the best from Feel Tennis Tennis Instruction. youtu.be/vfsS9JAAdMc


​Bonus Tip:

From Top Tennis Training comes a great TikTok on the Federer forehand coil: youtube.com/shorts/uLImY4P6qG0?feature=share

Richard, as of today is ranked 84 in the world. His highest ranking in the world has been number 7 in July of 2007. He is an incredible mover on the court with exceptional shot making ability. He’s known for an incredible one handed backhand that can hit amazing winners. His down the line off that wing paralyzes opponents like a deer in the headlights. He made it to the third round of the US Open this year against Nadal. Losing in three, the last set was 5-7. Nadal was better at playing the solid baseline game than Gasquet. Still. to be making it to the third round at 36 years old is no small achievement. Enjoy the “easy hitting” of Richard Gasquet youtu.be/YZCcM7FYFbk


In this compilation Richard is not hitting easy at all, he’s nailing the ball in live tournament play. Roger That Tennis has put together a nice series of the Whip Backhand of Gasquet. It is interesting to note that his grip is more exaggerated than Federer’s: youtu.be/U5qEHGloslI

This video was made by Simon from Top Tennis Training and was produced in England. One of the things I like about Simon is his ability to reduce technical description into clear steps to follow. Also, as an accomplished player himself he offers a unique perspective.

In this video I personally have enjoyed practicing the relaxed racquet speed of the follow though. The lag and finish of the forehand are becoming keys creating more power and spin.

When I teach the forehand I emphasize the “power forehand ready position” and shoulder rotation as Simon does. From that base and understanding of foot work you can then work on the timing of the lag, hip rotation, contact point, release of hips, and finish.

Look at this amazing video!
​youtu.be/My124hlADUU

Notice the compact nature of the swing and easy power Andrey achieves. The key components are keeping your non-dominant hand parallel to the base line creating a full shoulder rotation, and the “loose flexed wrist” at the top of the swing. This leads to great lag and snap of the ball. It’s fun to try! youtu.be/hgt1mU9J4w8

Here’s another video that again stresses how the strings face down during the preparation phase of the swing. youtube.com/shorts/GSU5pcXDopw?feature=share

This is a practice video with his coach: youtu.be/6nz2xILzmc8

These clips show Rublev, Nadal, and Gasquet hitting shots with quick repeated loops in slow motion. What I like about this type of repeat is that you can notice different aspects of the shot through repetition which is different then watching slow motion exclusively. My eye is drawn to different key aspects of the shot: movement, balance, technique, timing, in a match setting which is telling! Enjoy! youtu.be/Ct0fZzUe4tU

Andrey is Russian. It’s been my observation that tennis is a unifying sport across the world. It’s sad to think that a war has caused so much suffering. This fine young man is trying his best to live a tour life with battles much more serious going on with his country.

This is a great compilation of two of the greatest one hand backhands in the world. To summarize the components:

1. Unit turn with the proper grip.
2. Keep your left elbow (righty’s) high and the racquet tip up
as if to balance a coin on the edge of the tip.
3. Drop down with left hand holding the throat til the racquet meet meets the left pocket area (right pocket lefty’s) then separate the hands at that point. The racquet keeps the same wrist angle throughout the swing.
4. When the separation occurs, the racquet is in a slightly closed position.
5. Swing inside out lifting the racquet up for maximum power.

​This is the video link: youtu.be/9thZ6ayMNzI

Check out this secret little gem regarding backhand adjustment to fast balls to the backhand with Pavlov Tsitsipas, the younger brother of Stefano: youtube.com/shorts/02wh2q7d2s8?feature=share

There’s a few things noteworthy regarding their cooperative hitting session. The forehand swings generate power deep drives with tight spin on the ball. Carlos sometimes comes off the ball with a helicopter follow through. Both he and Andrey come off their forehands quick with fast racquet speed. Both players hit from a strong athletic base and their timing is clean and crispy. Both of their two-handed backhands are simple take backs with the racquet above the wrist and simple release through the ball. When going out to hit try to hit deep to your partner and you both will develop that fun rally timing. youtu.be/cOIrsc7xFf8

Low Balls: youtu.be/q9MsG0GhCuk

High Balls: youtu.be/nkUpjKTzYec
​
How to handle the high one-handed backhand from Intuitive Tennis YouTube.be/LrquoUhcqTg

Medium Balls: youtu.be/jjQ5Pw76v8s

This video shows in great detail how to get the feel for a solid forehand volley with control. Notice that the volley is an outside to in shot with the elbow. The elbow starts away from body then closes in from right to to left for a right handed player. Jeremy’s forehand volley video is one of the most insightful revelations I’ve ever seen.
​https://youtu.be/xhejB6vRRUc