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You can improve your game right in your living-room. You don't need a tennis court. Tennis can be expensive and there isn't always a court available, especially if you live on a mountain top in the Alps. This is your virtual tennis course that I've put together covering 12 areas of your game that will help your game improve. I've included virtual practice sessions using visualization techniques and physical movement for a confined area. Tennis is such a great sport for so many reasons and you don't have to wait to improve starting now. Take a few minutes each day to work on your game visually with a racquet in hand, and shadow the movements. Shadow means practice the actual footwork and technical movements you are trying to integrate into your game. By following world class instruction from coaches and playing professional I have to believe we are going to improve. The best diamonds I've ever found were not in a jewelry store, they were found with on and off court experiences. These short you tube video clips will get you rehearsing proper fundamentals visually, mentally, and physically. There is a workout component as well. We'll be conditioning with purpose and a mindset that I can do this. Little gems of coaching make a huge difference. Refer to this section often as coursework for a quick fix or a prompt leading to improve or reinforce specific areas of your game each time you wish to immerse in tennis. Imagine if we did this everyday. How much would we improve over time? How could we not? Investment over time is what pays the best dividends and gain. I've created this course for us. I say us because it's something I want too. Improvement! And to me that's the only thing that truly motivates. Nothing else matters.
Day one: Hitting better volleys in doubles. Here’s 3 simple ideas that will help you improve from Cole Shoults. For me personally these tips especially resonate. Often times the most clear minimalistic videos give the most output for evolution in my game and for others. Cole paid 250.00 for this lesson from ATP pros so we don't have to. 1. Stay down low and keep your hands low. It’s easier to adjust to a higher ball. This way low passes are positioned with low core. Higher balls, you just go up for as they are delivered. 2. Move in the direction of the volley to cover the pass. This closes the angle of passing shot and allows you to take the ball when higher above the net. This way you'll be able to finish points in an offensive net position. 3. Split step earlier than a baseline shot is returned at you. You have less time to react. I recommend splitting when you or your partner’s shot hits the court. This way you’ll have much more time to react to the return! Visualization 5 minutes: practice staying down with a wider base, hands down, racquet head above the wrist, split stepping when a ball hits the court, and then firing the volley movement with quick recovery. 5 minute visualization. Add a step out to the movement to make it two steps, with a quick recovery. Let's use Cole's three step video as a prompt to guide our practice. Click here. youtube.com/shorts/xOtIPdR1deQ?si=_Up91UQyfoSu3aSQ Watch Bob and Mike Bryan doing the Romanian Davis Cup (RDC) drill. Unreal! When I go out on the court to practice I start with volleys. Even a light tap back and forth over the net without a bounce to get used to the timing of a volley to volley exchange. Then as a step two you can volley cross court to each other and back up a little till you reach the service line area. Then you can start the RDC drill. It’s my personal favorite volley drill because it teaches quick reactions, movement, service line volleys, 1/2 volleys, and targeting. Visualization 5 minutes: practice moving laterally, you are located a the service line area of the court, you are moving laterally and still using load steps to execute forward movement to the incoming volley. It's side stepping over and then moving into the shot. You also practice side stepping two feet in one direction and quickly side step back to the original position as volleys don't come in predictable patterns. You have to change directions. Click here to be guided through the RDC visualization with the Bryan's. youtu.be/DIxI-y8pI0w?si=FOpy5a1l6ANkKeUD Day Two: The serve with Taylor Fritz. It's not expected that you're going to hit your serve just like Taylor, though I do try. He covers 3 basic concepts that really help. Taylor did this for us! How cool is that? 1. Have a grounded base with your feet! 2. Start with your weight back, then toss, at 1 o'clock then go up after the ball. 3. Your weight should always be going forward. Click here to follow his personal advice. He's the number one US player in the world. youtu.be/T_5osrG-fGI?si=Wsh4xN81CeUOI65R Visualization 5 minutes: Practice standing still and weight back slightly, then toss the ball with your serve preparation, keep your tossing arm up, and look over your shoulder as you do this, let the toss arc up in the air and then bounce a little in front of you (about one foot) at one o'clock. Now practice the full service motion, without a ball, weight back, toss, knee bend, going up and visualize striking the ball at full extension with your legs extended upward at the peak of your reaching motion, and finish with your weight and body into the court. Note; you don't have to jump unless it's comfortable to do so. The point is the release timing at contact should be at your highest extension point, what ever that is for you personally. Leaving the ground isn't required. Save that for your flight to the Foro Italico in Roma. Day Three: Forehand synchronicity Tom Allsop does a great job of trying to explain timing which is like trying to describe a sunset. Still, he explains the feeling of it which is in my opinion one of the best descriptions I've seen in a video. There's no pause during preparation. Everything is synchronized. Both arms work together. Keep the flow of preparation going. I've found that this helps timing immensely and helps me stay loose throughout the shot translating to more feel for the ball, spin, and power. Click here to learn more about timing, flow, a feeling of the forehand. youtu.be/Le0dgmeL-LE?si=9jiR5MevxNUEpsfK Visualization for 5 minutes: practice taking the racquet back using your preparation style for your forehand keeping your hands somewhat close to each other, and then when you release the shot, get the non-hitting arm to stretch out, distance from the ball and initiate the firing sequence for the stroke. The key here is early preparation in a fluid manner with a release timed to the whole package of fluidity. It's not easy to put this in words but if you look at the video it makes sense. Forehand footwork and body rotation is an art form. Practicing footwork patterns with rotation helps get you positioned for shot making. The right to left shift of weight happens in multiple ways. These are the moves of the forehand. Also the body finds balance after the shot which is telling as to if the weight transfer was done correctly. 1. The is the low ball neutral stance, stepping in. 2, There is the semi-open stance. 3. There is the open stance. 4. There's a really high ball fade away stance. This one wasn't shown but it's another variation. Click here to see the footwork patterns and use them to guide your practice visualization. youtu.be/ftyfZXr3Zcw?si=ZUilPdRWRcUrx3du Visualization 5 minutes: Practice one or more footwork patterns without hitting a ball. Ultimately practice putting the four different patterns together into sequences where you feel comfortable moving from one to another. We usually want to be hitting more forehands than backhands in tennis matches. Then take that muscle memory to the practice court. Day 4: The one handed backhand I chose Stan Wawrinka as a video prompt: Just watch his left hand when he's hitting a backhand drive. And try to copy that! Watch his left hand at the racquet throat set the racquet up with a bent left arm (and a bent right arm), then he drops the racquet with that left hand still on the racquet to hip level, then a subtle left hip (secret move), firing the racquet out of the slot to the ball, with the left hand staying close to the release point of the racquet, holds there fraction of a second, and then a natural release of the shoulders and hip later in the sequence, with the left hand and arm now in line with the releasing shoulders and hips going into recovery. He doesn't appear to have a noticeable counter balance with the left hand (arm jetting back). He simply appears to know to hold the shoulders enough through contact without doing that. This creates a very natural smooth look to the shot with no effort from the left side at all. It's been said that this is the greatest one hander of all time. It is capable of holding down cross court exchanges with the best shots in the world, adding pace, slicing for defense, and then changing the line of the ball on balls that appeared to be difficult changes of the line. Click here to watch Stan Wawrinka's one handed drive backhand. youtube.com/shorts/2ZpVLep6qcM?si=FBUhlRI-bRB7iFrs Visualization 5 minutes: Practice swinging the whole swing as Stan hits it to the best of your ability with no racquet in hand. Then practice only using your left hand, then your right hand, then add the knees, and weight shift, then practice the whole movement with the racquet in your hand. For a workout, you start in a ready position then, turn move to the ball, step, and hit using the components as seen in the video by sight. Make sure you have the proper grip which is a full eastern backhand with the knuckle on top of the racquet. There's a lot going on here but try to break it down into little bites and add them in as you find them. A one handed backhand is an art form that takes time to master. Note: The one handed backhand of the old days is not the one on the pro tour today. In the 60’s early 70’s it hadn’t switched over to the eastern grip and semi western grips of today with widespread adoption. I’m including this video of Ken Rosewall and Tony Roche to show how effective that driving slice backhand can be. Rosewall could flatten out his slice as a drive with little backspin rotation on the ball, meaning he could use it for offense and pass with it. Federer as well hits his backhand with a flatter slice drive when he wants, in addition to all his other backhand shot variations. Watch these classic points with Rosewall. They were exciting. One reason I showed this video is that everyone is going to hit the ball just like the number one player in the world. Remember that. It's about making the fundamentals work for you. The key is to find your game and develop it using fundamentals as they work for you. Click here to see how one form of the classic one handed backhand was hit. You may wish to explore how this shot feels for your game. And you may find it easier to reproduce. youtu.be/lJubuKDN7Fk?si=ouEL-jZdmn0drEzs Visualization 5 minutes: Practice the same structure of learning the flow of the shot as you did with Stan's drive and apply to this shot here with Rosewall. The grip is continental which is easier to reproduce for some players than the full eastern drive backhand. For instance you may find it easier to switch from a backhand slice to a forehand shot much easier in real time during match or practice play. That's okay. Fair enough. Practice learning the new drive of Stan and include your continental slice type backhand as well. Even Stan doesn't always hit a drive backhand, even though it's the best of all time. Brad Gilbert even said in Winning Ugly about backhands-- "Don't ask a lame dog to fly." That one really cracks me up. Just control it and keep to in play. The two handed backhand tip. Watch the flow of Emma Raducanu's drive. She loads the racquet above her wrist, but not in a severe manner, she has enough space between her hands and body to generate flow (that effortless timing where the racquet head starts very slow and then begins the faster acceleration from the top of the backswing with fully rotated shoulders. Her left hand dips below her right wrist as she approaches the ball with her hands closer to her hip before swinging out to the ball, with the left hand and arm extending outward before finishing on the outside of her right shoulder with the racquet released on her backside. Ideally she tries to rotate her left side naturally with her left leg releasing forward and her left shoulder releasing more forward as well. Click here to watch Emma. youtube.com/shorts/D9_TruFDwGg?si=eLCaLEViBe24Zmmz Visualization 5 minutes: Try swinging the entire stroke slowly using similar flow both hands, no racquet. Then try putting them together with two hands on the racquet with the grips you see her using, a continental with the right hand and a semi-western left hand. Then try the shoulder preparation and footwork used in the video. Now you will have a great feel of what you're trying to accomplish on the practice court. Practice it from a ready position, preparation, execution, and recovery. It's all connected. I remember how Tim Gallwey, form the Inner Game of Tennis talked about using visualization to communicate learning biomechanics. I do find from coaching experience that students will sometimes surprise me on how much they can reproduce from a visual cue while others will have a a blank stare. And for this reason, more than one style of coaching has to be available for students. In these videos we can slow them down, break them down at our speed and with verbal communication increase clarity and understanding. For guys watch Carlos Alcaraz. His timing is a slow take back, yet he's ready for firing the ball hits his side of the court. Hir racquet is above the wrist, and as he hits through the shot his left hand (arm) extends totally out forward from the body as all great two handers do. He also has good lag in the racquet drop phase of his swing. You can see that this is not a wrist shot. There is relaxed integrity during the whole swing. Click here to see the compact efficient form of Carlos. youtube.com/shorts/GyravwkUdG0?si=d6rQeMG2RIRBSwY9 Visualization 5 minutes: Practice swinging the full motion with the flow of the swing with just your hands, no racquet, then try with just the left hand, then with the right, then with both together, all with no hands. Then, add the racquet using just the left hand, and then the right hand. After this put both hands together and add the footwork (from split-step to recovery). The left hand of a two handed player is usually the more dominant. Day 5. Low verses high balls. Simon (a video legend) from topspin training has this short video that shows how to get close to low balls early and drive with tighter topspin using forearm and hand acceleration. The higher ball shows the player, elevating the racquet more, creating more space with a horizontal swing-path, using more hip, shoulder and body rotation that creates an aggressive hard flat shot. I like the music in this easy to watch video. It's a forehand demonstration but the basic idea of it applies to the backhand as well. Click here to watch Simon and his student. youtube.com/shorts/-I8ItDHw9Uo?si=TpP5QwTDjLMPBOir Holger Rune (A Beast) is absolutely clobbering the ball. It's another example from Florian Meier of Online Tennis Instruction. Notice the distance Holger is from the ball he at contact. Patrick Mouratoglou works with him. Patrick is big on having the racquet in the full back loaded position by the time the ball is bouncing on your side of the court. Holger takes this very seriously and he's never late for an important date. One thing I often tell students is that nobody ever lost a tennis match because they were ready too early. We still have to put this context with what Tom Allsop is saying about flow. It's not one or the other. It's combined! Smooth early take back in harmony with the entire rhythm or the sequence. The components of the kinetic chain don't stop. They flow. Holger smashing a high forehand. No mercy. Click here. youtube.com/shorts/5Hqvf7FsLbo?si=qbQWkK7ra6viEXPO Simon’s 6 ways to handle a high ball. Well done! Check out the little dog at the beginning of the video. He's getting out of there. He knows what's going on. Lol. 1. Let the ball drop, using semi-open to open stance. Even if you are a one handed backhanding the semi-open stance. This gives better leverage. Hit heavy topspin and keep the return deep. 2. Take the ball as it's coming up on the rise. Shorten the swing and take time away from your opponent. Take the ball at your best strike zone, waist or chest. Use a neutral stance for this linear shot. 3. Slice the ball to bring it down and change the spin on that shot. This gives you time to recover quickly without losing court position. Raise the racquet head higher than normal on these high heavy kicking balls. 4. Take the ball early as a half volley. Super short swings, timed right after the bounce to counter all your opponent's power back at them. Use the neutral stance for this shot. 5. Take the ball out of the air as a swing volley. This is the most difficult but is a great shot for those mid-court hanging balls that are begging to be ripped. Keep your swing compact and balance yourself well during the execution of the shot. 6. Hit the ball at the apex. Hits hanging there for a moment. Hey! The little dog is back. Lol. Because the ball is so high you can really flatten the shot out with less risk because the ball is higher than the height of the net. With a one hander backhand it takes a strong shoulder but can be done. Also try to run around your backhand to hit a forehand using the cross behind step to create space for the shot. Honestly this is a lot of work, encapsulated in a small high energy clip. Watch parts of it and bring new ideas into your game at your pace. Watch Simon to see how to break it down. Click here. youtu.be/_wllQO6jFu4?si=QtTNw0QUyp36QQCb Visualization 5 minutes: Practice moving in for a short ball and driving or slicing a return over the net on the rise, then recover and practice hitting a deeper baseline ball before it drops after the bounce (hitting on the rise). Then practice backing up for a very high kicking ball that you take on the way down, and apply topspin hitting up on the ball (this also can be done with fade away footwork ver high balls. Also practice moving in and taking a swing volley at the ball out of the air, giving your opponent less time to react while at the same time putting yourself in an offensive position in the court. You may be able to rush the net if you take the swing volley in the middle of the court. Also practice using the step behind footwork to ferret out a forehand (run around your backhand) at the peak of the bounce. Day 6. Overheads Three simple steps with the online legend, Simon! 1. Get side on. Right leg goes back, and prepare left shoulder (if righty) with racquet. Get body back quickly behind the ball and move forward if possible. 2. Establish a compact trophy position, keeping the racquet a little on the right side of the body (for a righty), string facing court. This keeps a very compact motion which is more reliable. Find the ball with your non-dominant hand as the ball is coming down, and look for the ball over the shoulder so you have a full shoulder preparation. 3. Use the sidestep or cross over method of footwork depending how far the ball is going land in the back court. Cross over steps cover court much quicker to get behind the ball and then move forward into the shot. Click here to navigate one of the toughest shots to play in the game of tennis with Simon. This video is complete. youtu.be/z6OU4nl92cw?si=EiJvCS0ax36toRRv Visualization 5 minutes: Practice the drop leg turn and go with two side steps for a closer ball, finding the ball with the non-dominant hand, looking over the shoulder (not under), then move forward and practice the swing. Then practice going back for a deeper ball with three cross over steps and then move forward to find the ball with the non-dominant hand. And finally drop step and head back three cross over steps, a scissor kick as a fourth move, while finding the ball with the non-dominant hand, and then practice the swing. When executing all these shots visualize where you are hitting the ball and using spin for the more difficult behind the service line overheads. Day 7. Return of Serve Andre Agassi! Need I say more?! Andre was noted for taking the ball early and compact off returns and redirecting them, many times as an offensive shot. Watch his feet simply take a wide base before the contact of the ball. This insures the reaction occurs at the right time in sequence with the serve. He is balanced extremely well in position to return. When there is sufficient time he moves forward into the shot taking the ball early with a strong countering return that can force an error, or end the point directly. If the ball is more out of reach, there is less moving forward because the angle is too tough to move in on extremely wide balls. In this case, remain calm, and counter the shot with balance. Notice that court position is closer to the baseline. Taking the ball early in the court sends the ball quicker back to the opponent taking away time. And that poses problems for the server. There are return styles that you can do standing further back but in my opinion, especially in doubles. it's better to take the ball early and take away time. Click here to watch Andre execute this shot. youtu.be/vXNIWAuByTQ?si=tF0RjxwivnjUKx7i Visualization 5 minutes: get in a wide low base, visualize your opponent hitting a serve, even say to yourself what type of serve they are hitting if you see the cues and where it's going, you're watching the toss, and the racquet path, then just before contact you hop up slightly, and react to the serve you called on (if you know) with a touch of the feet and go, with a compact countering motion. Be sure to include extra wide serves, and body serves in your footwork, not just the ideal return. It seems logical that if you're practicing the timing of the split, watching the ball toss, recognizing cues and calculating serve locations, then you're doing a good job in controlling your side of the court. This is the second most important shot in the game. Day 8. Drop Shot Jessica Pegula is one of the best! Thanks Jessica. She's saying that disguise is the priority. You don't want to tip off your opponent and if they are leaning forward in the court, their chances of getting is are much better. Hit this shot when your opponent is back behind the line in a scramble and you're inside the baseline, and you catch them off guard. That's when to do it. Click here to listen to Jessica explain the nuances of the strategy involved. youtu.be/akIY_63kCv4?si=bFm0BW4HmzlbkR2G Patrick Mouratoglou (the online teaching guru) shows how he teaches the drop shot. I'd like to add that touch around the net is another variation of this shot. He gives us the details of: 1. Moving up fast to the shot. 2. Disguise the preparation as if you're going to hit a power drive. 3. Change the grip to neutral (continental). 4. Move forward with a slicing action with feet continuing through the shot after the hit. This shot takes feels for the ball and practice. Click here to see Patrick explain the four details. youtube.com/shorts/jsSWCJsHX5o?si=laerfWeZ2e_1IRu7 Visualization for 5 minutes: Practice hitting a series of ground strokes, imagine your opponent back in the court a bit, then move in on a shorter inside the baseline return, load normally as if hitting a groundstroke, then at the last moment, change your grip to a continental, and execute the drop shot. Image that you want the ball to bounce three times before the service line, or that you want the ball to spin out off court into the alley. Do this for both forehand and back hand drop shots. Then practice this for very short balls where you're running to retrieve and then counter drop creating a situation where your opponent now has to retrieve a difficult touch shot closer to the net. Now be ready to volley the counter shot. Day 9. Drop Volley Ian Westermann of Essential Tennis, a great online legendary tennis coach, shows us a mini-course on how to hit a drop volley. Basically he's saying that if you want to hit a volley deeper you should firm up your hand if you want to drop a volley you loosen it. And the racquet angle plays an important role in guiding the trajectory of the ball. He offers some great insights. Click here to listen to Ian's presentation of the drop volley and feel for the volley. youtu.be/tGdW9cqLecQ?si=mzxWxEtuydAaYXGY You don't have to do much, just great feel for the ball. Roger Federer in combat shows amazing touch and feel for the drop volley at the net position while scrambling. Click here to see Roger. youtube.com/shorts/rVAJiyVQpiA?si=NYV6IE5yB5BD2tmL Visualization 5 minutes: Imagine yourself hitting a deeper firm volley from a waist high ball just inside the service and then suddenly when the ball is very low and closer to the net, you move in, and drop it short and low, with no pace at all. Then, imagine yourself on top of the net dropping a low volley just over the net, like an eye dropper. John McEnroe hit this shot so well. It ended the point right there and then. Imagine loosening your grip and letting the racquet head kick back absorbing the ball. Remember to only hit drop shots when the ball is at net or lower levels. Higher volleys should be angled off. Day 10. Approach Forehand Vincent Simone a great online coach gives us a short take on the key components of a drive approach. What I like about the video is that he explains how to stay lower while moving forward. Personally I try to remember to sink into the court as I'm approaching the ball with a neutral stance. We don't stop on this type of approach, it's hit with a controlled down shift of the body, with a slow forward progress during the swing. 1. Stay low, keep your head down 2. Seven to eight small adjusting steps 3. Move through the ball from front foot to front foot. 4. Finish around and across to control the ball with spin and pace. Click here to watch Vincent's presentation. youtube.com/shorts/oGRnIlhMnaY?si=y8Xd0L7AJqTBP604 Visualization 5 minutes: Split step and mover forward with the upper body in a somewhat sideways position. This insures that your approach to the ball is correct. As you hit the ball, with a shorter adjusted swing (needed because of time and court position), you are pushing weight forward to the point where you hop a little more forward in the followthrough to allow your weight to naturally go toward the net position. Your next shot will be a volley or a smash. Practice the full intention of driving the shot to a target, following the ball, and setting up for the next shot. This makes for a complete practice of the approach shot. Day 11. Approach Backhand Jeff Sazenstein was ranked #100 in the world on the ATP. He's an online teaching legend. His classic elbow your enemy on the serve is famous. I like how he teaches the two handed backhand drive approach with an abbreviated followthrough, emphasizing the forward extension of the swing. And the lift and land technique is classic. Again, sinking into the shot is important to control, and approaching the ball more side on. 1. Get side on while approaching the ball. 2. Hit lift and land, front foot to front foot. 3. Keep the racquet out to the target sustaining the finish. Click here to see Jeff explain how shortening the finish helps with control. youtu.be/iy8BkFwodvI?si=7PVWJBjAtktc27wR Brady another online tennis legend coach talks about the one handed backhand drive and slice approach. He states that when he gets a ball at waist height he drives and moves through it with flow to get into a net position. The steps he is using are Carioca, which places the back leg far behind the front leg while slowly down to hit the shot. This style of footwork has been around forever and requires significant practice to execute. It helps keep the body from opening up. He also says that when the ball is below the net, slice it to get in and take net position. Again he uses the Carioca step to execute this play. Click here to watch Brady in this video on how to approach the one handed backhand. youtu.be/r3U9A0gy3bI?si=IMhjV7lNbHjY9LNphttps://youtu.be/r3U9A0gy3bI?si=IMhjV7lNbHjY9LNp Visualization for 5 minutes: Practice imagining a waist high or higher ball inside the court, then use either a lift and land technique, or Carioca technique to move through the shot with flow and take a volley position. Also practice slicing a low fading approach shot and taking a net position. The goal is to approach the net and get into an offensive net position. That the goal of an approach shot. If I can get my opponent to bend low and hit up then my approach shot has done its job. Day 12. Lobs There are too basic lobs, the offensive and the defensive lobs. The best defensive lob I've ever seen is from Jimmy Connors. He never gave up on a point ever! And it won him matches! I saw this match live on TV. I'll never forget it. The will to win is quite something. This lesson is all you ever need. He keeps his preparation simple and lifts the ball up with smooth controlled racquet guidance. If there's enough time there's more lifting of the arms from the shoulder(s). If there isn't, a wrist flick can do the trick. This is 1991. A 39 year old wild card named Jimmy Connors stuns the crowd and makes it to the semi-finals of the US Open. Just click here to watch how defense can win. youtu.be/Xvuhx1DYWZU?si=1VWoDGYfOZ3td2Xd Offensive lobs are used when you have time and the oponnent has net position. Typically it's topspin but it doesn't have to be. It can be a bunt lob or chip lob. The key is that it gives the opponent little time to hit and leaves them stranded at the net position. Here is a video compilation of Federer's lobbing ability. I love the play when Fed hit a soft angled slice short backhand bringing Tsonga in on clay followed by an offensive topspin lob winner to finish the point. The Classic drop shot and lob play. Watch Roger use the lob as a weapon. Click here. youtu.be/PXrfUCA9_Uo?si=aghaMfXUSa4HY1-r Visualization 5 minutes: Practice moving from side to side hitting defensive lobs using smooth lifting upwards motion. Also practice wrist flicks when forced into extreme out of balance situations. Then practice hitting a drop shot with an offensive lob as your next shot. This gives you a good sense for how lobs are used in point play. Summary: Use these videos as reminders of how to execute your shot and then visualize (with your racquet practicing or playing on court executing that shot). Finally when done with this course you can mix and match the segments into points rehearsing a variety of shot combinations. This type of visualization practice does at least ten positive things for your game. 1. You're going to get a workout. 2. You're practicing technique (fundamentals). 3. You're working on strategy (where are you hitting the ball and why). 4. You're working on your game focus during point play. 5. You'll start playing and practicing with a purpose. 6. You don't need a court. 7. You're learning from the best online coaches and players in the world. 8. You don't need a lot of time to improve your game. 5 Minutes goes a long way. 9. Your footwork and balance will improve. 10. You can become your own coach.
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